Diet Good For Health

Whoever said that you have to starve for a healthy body has surely got the basics all wrong. Eating is important if you plan to lead a healthy life. You don't need to give up on food but simply remember to eat right. Yes! Eating at the right time and eating the right kind of food are the two simple rules that can transform you from being a lazy human to becoming an absolutely healthy individual. Organizing your diet is not a time consuming task. However, we would recommend you to take advice from a reputed dietician or your family doctor before making any drastic changes.

Till then here are a few healthy suggestions that you can follow:

Keep your body hydrated. Drink ample amounts of fluids like fresh fruit juices, butter milk, water and a lot more. Also hydration will ensure that you eat only the required amount of food instead of piling it all up. Just remember to avoid the sugar as you savour the drink.

Less oil and butter is also a good practice. Ideally, three table spoons are enough to take care of the daily requirements of normal individuals. Given the sedentary lifestyle that we are used to, eating high calorie food like deep fried stuff, sweets, etc. will only spell disaster for your future.

More salads: Freshly cut salads with a little or no salt and some pepper are tasty and calorie free as well. Ensure that you have loads of salads before every meal. This will keep your tummy full and prevent you from eating junk food.

Simple Things That You Can Do to Get Into the Best Shape of Your Life

Exercise Guide

An effective program for exercise is entertaining and easy to work into a normal day. Creating a personalized workout regimen makes working out far more pleasurable and easier to stay with. Continue reading to discover some tips that can assist you in putting together your own outstanding program.

Music has an almost magical quality that gets even the most sedentary people moving. It is hard to resist singing along or moving to the beat of your favorite music. Not having music in your workout is almost a crime. Turn up the music and get moving. Music is a powerful motivator and will help you keep at your workout routine and get your body in shape.

Making changes re-energy life

Staying fit can sometimes be a challenge, but so can getting the motivation to even start a productive fitness regimen. When you get home from a long day at work, the first thing you really want to do is sit down and put your feet up. But sometimes you have to push yourself through the end of day slump and get yourself re-energised, giving yourself the motivation you need to really make a difference.

Of course, the prospect itself can be daunting. Losing weight, getting fit and building muscle are all long-term goals, and sometimes even the idea of having to keep up a certain routine is enough to stop a person from even starting. In other cases, people simply don't have the time to do a real work out, and so they suffer for it.

How can you make the transition from couch potato to Adonis with minimal disruption to your daily life? Can you even get the body that you want without a gym membership? The answer is yes, and here are a few simple changes that you can make to change your life for the better.

Incorporate exercise into your routine

This sounds hard, but it doesn't have to be. Regular exercise can be extremely beneficial for a person beyond the obvious advantages; not only does it help you become healthier physically, but it can also improve other aspects of your life. For example, exercise can be great for stress relief and regular exercise improves your sleep patterns.

The Need Of Holistic Wellness and a Healthy Lifestyle

Wellness, Good Health, fitness, and a healthy life is a vital need of every human being. Ideal healthy life means the optimal state of wellness that makes you lead a vigorous and vibrant life. It is more than mere freedom from ailments; complete and comprehensive wellness includes high-level phy

sical, mental, social, emotional and spiritual wellness.

We are living in fast paced world where everyone is in a hurry to get somewhere. Every day we read and get to know about various instances where work pressure, stress, erratic lifestyle and irregular eating habits cause serious lifestyle diseases such as obesity, gastrointestinal problems, chronic respiratory disease, Alzheimer, hypertension, cardiac problems, and diabetes among the people all across the globe.

Experts in the field of wellness and management say they have been observing a disturbing trend wherein conditions like diabetes, cholesterol and hypertension, which were till few years back typically observed among people above 40 years, is being diagnosed in people as young as 20. In this day, non-communicable or lifestyle diseases which occur due to poor choices like poor diet, lack of physical activity, lack of sleep, smoking and drinking are the world's biggest killer. As per the statistics and estimates of the World Health Organisation (WHO) more than 16 million people die prematurely every year worldwide due to lifestyle diseases.

Winter Dangers ???

Why are we most often sick in winter over summer?

Proximity:

 In the summer we aren't stuck indoors because of weather. In fact, pleasant weather brings us outdoors. This lack of clustering people keeps germs away rather than recirculating them around the home or building.

Unless you live in an area that does year round schooling summer is also the time when children aren't around each other, sharing whatever virus or bacteria is available. Trust me, having a toddler in preschool has reminded me once again that children can be a joy but are also often walking germ machines.

How to cover your mouth???

.On top of that, we're having to relearn how to cover our mouth. What we were taught as a child isn't practical but it's hard to change

Not the Hand: It's actually logical. Unless we stand next to a sink or carry hand sanitizer gel covering our mouth with our hands is a bad idea. "Cough, cough, nice to meet you Mr. Jones." I'm not going to want to shake his hand, are you?

The Elbow: This is logical for many reasons. We aren't spreading germs by coughing and then shaking someone's hand, opening a door or touching any common surface. We don't use our elbows that way. On top of that, if both hands are full, the elbow may be the only location available.

Kleenex: Using a Kleenex for this purpose might be

How Not to Treat the Sick

"It's just a cold." Maybe and maybe not. Other illnesses look like a cold and get treated like one. Even if is a cold the word "just" in front of it is not always accurate. If our 89 year old elder catches it, the malady can go from a cold to a memorial service rather rapidly.

"You're young, you'll get over it." In some cases age has nothing to do with the severity of an illness. Children still die from curable (and preventable) illnesses. On top of that, who decides when I'm too old to get over it? I'm I still too young at 52?